Depression Test
A mental health screening tool for self-awareness
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Choose the option that best describes how you've been feeling
Your Depression Test Results
Understanding your mental health indicators
Depression Test
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Minimal
You show few signs of depression
Important Message
This is a screening tool, not a diagnosis.
This test is designed for educational purposes and self-awareness only. It cannot replace professional medical advice, diagnosis, or treatment. If you're experiencing persistent feelings of sadness, hopelessness, or thoughts of self-harm, please reach out to a mental health professional immediately.
Your mental health matters, and seeking help is a sign of strength, not weakness.
Score Breakdown
What Your Results Mean
Your results indicate Minimal signs of depression.
You appear to have good mental health with positive mood, energy, and outlook on life.
Continue taking care of your mental health through self-care and healthy habits.
Mental Health Resources
Crisis Support
National Suicide Prevention Lifeline: 988 (24/7 free support)
Text Support
Crisis Text Line: Text HOME to 741741
Professional Help
Consider speaking with a therapist or counselor for ongoing support
Self-Care
Practice regular exercise, good sleep, and connect with supportive people
About the Depression Test
The Depression Test is a mental health screening tool designed to help you assess potential signs of depression. This test is based on common symptoms and indicators used by mental health professionals for initial screening.
How it works: You'll answer 15 questions about your mood, energy levels, sleep patterns, and general outlook on life over recent weeks. Each question explores different aspects of mental health and emotional well-being.
Scoring: Your final result will categorize your depression indicators as either "Minimal," "Mild," "Moderate," "Moderately Severe," or "Severe" based on your responses. The test analyzes your answers across multiple dimensions including mood, energy, motivation, and hope.
Important: This test is for educational purposes only and cannot replace professional medical advice. If you're experiencing persistent sadness, hopelessness, or thoughts of self-harm, please seek help from a mental health professional immediately.
Remember: Seeking help is a sign of strength. Mental health is just as important as physical health, and there are many effective treatments available. You deserve support and care.