Anxiety Test
A mental health screening tool for anxiety awareness
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Choose the option that best describes how you've been feeling
Your Anxiety Test Results
Understanding your anxiety indicators
Anxiety Test
ricepurity-test.app
Minimal
You show few signs of anxiety
Important Message
This is a screening tool, not a diagnosis.
This test is designed for educational purposes and self-awareness only. It cannot replace professional medical advice, diagnosis, or treatment. If you're experiencing persistent anxiety, panic attacks, or thoughts of self-harm, please reach out to a mental health professional immediately.
Your mental health matters, and seeking help is a sign of strength, not weakness.
Score Breakdown
What Your Results Mean
Your results indicate Minimal signs of anxiety.
You appear to have good mental health with manageable stress levels and effective coping mechanisms.
Continue taking care of your mental health through self-care and healthy habits.
Mental Health Resources
Crisis Support
National Suicide Prevention Lifeline: 988 (24/7 free support)
Text Support
Crisis Text Line: Text HOME to 741741
Professional Help
Consider speaking with a therapist or counselor for ongoing support
Self-Care
Practice relaxation techniques, exercise, and connect with supportive people
About the Anxiety Test
The Anxiety Test is a mental health screening tool designed to help you assess potential signs of anxiety disorders. This test is based on common symptoms and indicators used by mental health professionals for initial screening.
How it works: You'll answer 16 questions about your worry patterns, physical symptoms, and general anxiety levels over recent weeks. Each question explores different aspects of anxiety including generalized worry, social anxiety, and physical manifestations.
Scoring: Your final result will categorize your anxiety indicators as either "Minimal," "Mild," "Moderate," "Moderately Severe," or "Severe" based on your responses. The test analyzes your answers across multiple dimensions including worry level, physical symptoms, calmness, and confidence.
Important: This test is for educational purposes only and cannot replace professional medical advice. If you're experiencing persistent anxiety, panic attacks, or thoughts of self-harm, please seek help from a mental health professional immediately.
Remember: Seeking help is a sign of strength. Mental health is just as important as physical health, and there are many effective treatments available for anxiety. You deserve support and care.